With Christmas now a distant memory I've almost managed to finish off the chocolate and goodies that have been scattering the house for the past few months. We've had countless take aways and meals out due to holidays but now it's time now to get back to exercise and eating healthier before December rolls around again.
If you are like me the temptation is to try and completely overhaul my bad habits, cutting out all fatty foods and chocolate but before too long the need for these treats becomes overwhelming and I end up having a couple of massive 'pig out' days. Tesco agree that it's not good to cut out everything and that it's the little changes that add up to a big impact, for example don't walk up all 11 flights of stairs on your first day, start a floor lower every time, have an apple instead of chocolate or have one less glass of wine a week. Once the changes have started it's easy to take more steps to feel healthier.
I was therefore really please when I was asked to be part of the Tesco Orchard #OneLittleChange programme so I could see how the changes made to their foods can assist me to change my lifestyle.
