The 30 day shred - update

So after last week where I was soo pleased to be down from 9st 10 to 9st 7 I stepped on the scales tonight ... 9st 9!  GRRRR

OK OK so I KNOW where I'm going wrong and can't blame anyone but myself. I've been plowing FAR tooo much crap into my body!  It's just been one of those weeks where I've felt really down.

The 30 day shred - update

This post is my weekly update on my 30 day shred challenge - the original post can be found here.

3 shreds (in 1 week) later and I'm on 9st 7 - yayyy.  not bad considering it was 'that' time of the month last week and I had:

The 30 day shred

Loose up to 20 pounds in 30 days

Unless you are my husband you will have heard of the 30 day shred. Jillian Michaels £5 DVD that everyone is raving about.  I know people who have lost a LOT through doing The Shred.  2 people at work are currently undergoing the torture in return for beach ready bodies. So I took the plunge last night and tried it for myself.